“Find clarity in a world of nutrition noise with expert, personalised guidance.”
With so much online health advice and conflicting recommendations, it can be difficult to know what truly applies to you.
By working with me, you gain clear, evidence-based guidance tailored to your individual health profile, symptoms and goals.
You receive a structured, personalised plan designed not just to inform, but to create measurable change.
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Clients commonly experience improvements in energy, digestion, symptom management, metabolic balance and overall resilience.
You will develop a clearer understanding of how your body is functioning, what may be driving your symptoms, and which targeted interventions are most appropriate.
Whether you are navigating digestive concerns, fatigue, hormonal imbalance, immune challenges, inflammatory conditions, weight management, skin issues, stress or disrupted sleep, the focus is on addressing root causes and restoring balance.
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With particular expertise in gut health optimisation, immune support and anti-inflammatory strategies, I help you strengthen the foundations of your health so you can feel more energised, focused and in control.
You leave each stage of the process with defined actions, professional accountability and a clear pathway forward — supporting sustainable, long-term improvements in both health and performance.
What is Nutritional Therapy?
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Personalised and Evidence-Based: Nutritional therapy uses scientifically grounded strategies tailored to each individual’s unique needs, focusing on food, nutrients, and lifestyle interventions to support the body’s natural processes.
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Root Cause Approach: Rather than just managing symptoms, it aims to identify and address the underlying causes of health imbalances.
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Holistic and Individualised: Considers genetic predispositions, medical history, dietary habits, and lifestyle factors to create a comprehensive health plan.
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Wide Range of Benefits: Supports digestion, immunity, hormonal balance, energy levels, and mental well-being—especially beneficial for those with chronic conditions, fatigue, inflammation, or digestive issues.
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Thorough Assessment: Involves in-depth evaluation through dietary analysis, lifestyle review, and, when appropriate, functional testing to inform personalised recommendations.
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Tailored Interventions: Plans may include dietary changes, targeted supplementation, stress management, and lifestyle adjustments for sustainable health improvements.
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Complementary and Preventative: Can be used alongside conventional medical treatments or as a proactive approach to maintaining long-term wellness.
Lets work together
If you're interested in working with me, I offer a complimentary 20-minute Discovery Call.
This is an opportunity to discuss your symptoms, concerns, and health goals in a relaxed and confidential setting. There’s absolutely no pressure or obligation to book—it's simply a chance for us to explore whether we’re the right fit to work together.
About me
​My name is Maria. I’m a qualified Nutritional Therapist and Health Coach, and a practising Dental Hygienist with more than 30 years experience in the field of dentistry.​
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My passion for holistic wellness began with my own health journey, as I faced persistent issues with gut health, hormonal imbalances, and food sensitivities. These personal challenges led me to explore solutions beyond conventional medicine and ultimately inspired a deeper commitment to integrative, whole-body health.
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Through this process, I experienced first-hand the transformative power of targeted nutrition, lifestyle modifications, and a whole-body, root-cause approach to wellness. This profound shift not only restored my own health but also inspired a passionate commitment to helping others reclaim theirs.
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​I advanced my education at the College of Naturopathic Medicine, initially qualifying as a Health Coach before undertaking an additional three years of study to become a Nutritional Therapist.
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​I run an online clinic, offering video consultations to clients across the UK and Ireland. This flexible approach enables me to provide personalised nutritional support to a wider audience, ensuring convenient access to expert guidance wherever you are.
Services
One-off consultations are available on request. Please contact me for more details.
Get in touch
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Please contact me via email or through the enquiry box to arrange your complimentary discovery call or for any further enquiries.
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