I help individuals navigate digestive and hormone imbalances with personalised nutrition and lifestyle support—bringing the body back into balance, naturally.
Are you struggling with symptoms such as bloating, indigestion, fatigue, brain fog, mood swings, anxiety, irregular cycles, or skin issues?
Have you tried countless pieces of advice found online, only to find that you're still not improving—or perhaps even feeling worse? You are not alone and help is available.
I specialise in gut and hormone health because they are the foundation of how we feel every single day—physically, mentally, and emotionally.
Your gut doesn’t just digest food—it plays a vital role in your immune system, your mood, and how your body detoxifies and balances hormones. And your hormones? They influence everything from your energy and sleep to your metabolism and mental clarity.
The two are deeply connected, and when one is out of sync, the other often follows. By supporting gut health, blood sugar balance, liver function, and the nervous system, I help you restore balance from the inside out.
Whether you're experiencing ongoing gut issues, food sensitivities, low energy, cravings, thyroid issues, PCOS, or other hormone imbalances, I am here to support you on your journey towards improved health and well-being.
What is Nutritional Therapy?
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Personalised and Evidence-Based: Nutritional therapy uses scientifically grounded strategies tailored to each individual’s unique needs, focusing on food, nutrients, and lifestyle interventions to support the body’s natural processes.
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Root Cause Approach: Rather than just managing symptoms, it aims to identify and address the underlying causes of health imbalances.
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Holistic and Individualised: Considers genetic predispositions, medical history, dietary habits, and lifestyle factors to create a comprehensive health plan.
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Wide Range of Benefits: Supports digestion, immunity, hormonal balance, energy levels, and mental well-being—especially beneficial for those with chronic conditions, fatigue, inflammation, or digestive issues.
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Thorough Assessment: Involves in-depth evaluation through dietary analysis, lifestyle review, and, when appropriate, functional testing to inform personalised recommendations.
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Tailored Interventions: Plans may include dietary changes, targeted supplementation, stress management, and lifestyle adjustments for sustainable health improvements.
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Complementary and Preventative: Can be used alongside conventional medical treatments or as a proactive approach to maintaining long-term wellness.
Lets work together
If you're interested in working with me, I offer a complimentary 20-minute Discovery Call.
This is an opportunity to discuss your symptoms, concerns, and health goals in a relaxed and confidential setting. There’s absolutely no pressure or obligation to book—it's simply a chance for us to explore whether we’re the right fit to work together.
About me
My name is Maria, and I am a Registered Nutritional Therapist and Health Coach. I am also a practising Dental Hygienist with over 30 years of experience in the field of dentistry.
My passion for holistic wellness began with my own health journey, as I faced persistent issues with gut health, hormonal imbalances, and food sensitivities. These personal challenges led me to explore solutions beyond conventional medicine and ultimately inspired a deeper commitment to integrative, whole-body health.
Through this process, I experienced first-hand the transformative power of targeted nutrition, lifestyle modifications, and a whole-body, root-cause approach to wellness. This profound shift not only restored my own health but also inspired a passionate commitment to helping others reclaim theirs.
I advanced my education at the College of Naturopathic Medicine, initially qualifying as a Health Coach before undertaking an additional three years of study to become a Nutritional Therapist.
I run my clinic fully online, offering video consultations to clients across the UK and Ireland. This approach allows me to reach more people while delivering personalised, evidence-based nutritional support to promote lasting health and wellbeing.
Services
One-off consultations are available on request. Please contact me for more details.
Get in touch
Please contact me via email or through the enquiry box to arrange your complimentary discovery call or for any further enquiries.